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The Ultimate 5:2 Diet Recipe Book

Author: Kate Harrison
Publisher: Hachette UK
ISBN: 1409148386
Category : Cooking
Languages : en
Pages : 368

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Book Description

The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes: • More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget; • 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success; • 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays; • How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

The Ultimate 5:2 Diet Recipe Book

Author: Kate Harrison
Publisher: Hachette UK
ISBN: 1409148386
Category : Cooking
Languages : en
Pages : 368

View »

Book Description
The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes: • More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget; • 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success; • 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays; • How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

The 5:2 Diet Book

Author: Kate Harrison
Publisher: Orion
ISBN: 9781409146698
Category : Health & Fitness
Languages : en
Pages : 206

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Book Description
The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes... Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.

Olive: 100 of the Very Best 5:2 Diet Recipes

Author: Olive Magazine
Publisher: Hachette UK
ISBN: 1409162354
Category : Cooking
Languages : en
Pages : 224

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Book Description
Cook, eat, explore the best recipes from OLIVE magazine. OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with a series of stylish, collectable cookbooks for every the every day kitchen, and with a photo for every recipe, you will know exactly what you are aiming for. With recipes all under 500 calories (and some under 200!), in 100 OF THE VERY BEST 5:2 DIET RECIPES, OLIVE present 100 of their very best 5:2 diet recipes.

The 5:2 Good Food Kitchen

Author: Kate Harrison
Publisher: Hachette UK
ISBN: 1409152626
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: * A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans; * 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; * Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; * Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate. THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.

5:2 Summer-Ready

Author: Kate Harrison
Publisher: Hachette UK
ISBN: 1409163199
Category : Health & Fitness
Languages : en
Pages : 22

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Book Description
Kate Harrison's bestselling 5:2 diet books, including THE 5:2 DIET BOOK, THE ULTIMATE 5:2 DIET RECIPE BOOK, 5:2 YOUR LIFE and THE 5:2 GOOD FOOD KITCHEN, have helped thousands of readers lose weight and build their confidence. Now, for summer, Kate has hand-picked 15 of her favourite summer recipes, hints and tips from all four of those books, to help you get beach-ready (or swimsuit or swimming trunk ready!) without having to live on shakes or cabbage soup. There is also brand new material, including Top 10 Beach Boost Ideas, new ways to stay on track, a free-to-download podcast to go with the e-book, and lots more. Join Kate and the 5:2 diet revolution to get bikini-ready this summer - and stay healthy all year around!

The 5

Author: Mendocino Press
Publisher: Mendocino Press
ISBN: 9781623152956
Category : Cooking
Languages : en
Pages : 160

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Book Description
The 5:2 Diet, also known as the “Fast Diet,” is a strategy for effective and healthful weight loss. You’ll eat normally for five days out of each week, and restrict your calories for just two days.The 5:2 Diet Cookbook will show you how to start the one diet that doesn’t actually feel like a diet. On the 5:2 Diet, you will not have to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up the foods you love. This book gives you a primer for how to begin a successful 5:2 Diet, as well as more than 75 delicious low-calorie recipes for easy and enjoyable fasting days.The 5:2 Diet Cookbook will give you everything you need to get started on the revolutionary 5:2 Diet with:• More than 75 recipes for satisfying 5:2 Diet meals on your fasting days, including favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps• A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more• 4 weeks of 5:2 Diet meal plans to cover all of your fasting days• 10 essential steps for 5:2 Diet success• A comprehensive list of approved 5:2 Diet foods, so you can make smart choices when shopping or eating outThe 5:2 Diet Cookbook provides the essential tools you need to begin a 5:2 Diet, so you can lose weight and keep it off.

5:2 Your Life

Author: Kate Harrison
Publisher: Hachette UK
ISBN: 1409154971
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
Get Happy, Get Healthy, Get Slim. 5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life. Now Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Life: Get Happy, Get Healthy, Get Slim. An inspiring six-week plan will help you to take control of the things that matter most to you, from your relationships and your work, to your health, your leisure time and the dreams you've been neglecting. There's even a brand new eating plan to help you lose weight too - with exciting recipes and guidelines on eating the 5:2 way for the rest of your life. What are you waiting for? It's time to 5:2 Your Life.

The Ultimate 5:2 Diet Recipe Book

Author: Michael Mobson
Publisher:
ISBN: 9781078432665
Category :
Languages : en
Pages : 108

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Book Description
The Ultimate 5:2 Diet Recipe Book How to Lose Weight with Quick and Healthy Recipes ★ incl. 45 Days Weight Loss and Diet Plan ★ You will find many interesting topics in The Ultimate 5:2 Diet Recipe Book such as What is the 5: 2 diet and how does it work? Things to pay attention to! Benefits of the 5:2 Diet Tips & how do I prepare myself for this diet? The 16:8 method - what is the difference? ★The Ultimate 45 Days Weight Loss and Diet Plan★ Our journey to weight loss is not an easy one and some days along the way we need a lot or a little nudge or inspiration to keep us going. Let's say you climb on the scale and the numbers show an increase. The increase is easier to accept when it is well-deserved (it must be those extra calories I pumped in last night!). However, an increase can cause you a lot of frustration when you cannot, for the love of God, figure out a reason for it. Plus, there are days when you are starving, when you feel like you're going to die if you don't eat a calorie-packed, guilt-packed snack, or two. It's not an easy journey weight loss. You need encouragement because you don't want to let your frustration or cravings win. One way to effectively keep yourself on track is to use a mantra to reinforce your determination. Try to find the one mantra that best suits your purpose and help you fight your "demons". Remember that weight loss is a fight against habits that took years to settle comfortably in your life. Old habits die hard and it takes time to win. You did not put weight on overnight. You can't lose it overnight so be prepared for a long-term lifestyle change. You need to replace old habits with new, healthier ones. Being slender is just the side effect. The real gain and the real purpose of a lifestyle change is getting healthier. Before you start following the 5:2 diet, read over the information provided below and scroll through the recipes. You'll find that it's very easy to follow and contain plenty of nutritional information. With them, you'll be able to follow this diet fairly easily!

5: 2 Diet for Pcos: Low Calorie Nutrient Dense Recipes Cook Book With Pcos Diet Guide

Author: Emma Howells
Publisher: Lulu Press, Inc
ISBN: 1312179910
Category : Health & Fitness
Languages : en
Pages :

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Book Description
PCOS....fed up of struggling to lose weight!! Until recently, diet was not thought of as an important adjunct in treatment of PCOS. However, since the fairly recent discovery regarding the role insulin resistance plays in PCOS, many experts now believe that diet and weight managmenat should be a part of the treatment plan. In the 5 2 fasting diet you eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm. Overall, it is the quality of the calorie that counts rather than the calorie itself when it comes to fighting off disease and maintaining health." And it could help you drop a few pound

The New 5

Author: Dr Patrick Jeff
Publisher:
ISBN:
Category :
Languages : en
Pages : 84

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Book Description
The 5 2 Diet is as simple as that! The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet. Get started on a 5 2 Diet right away with: * 10 easy tips for starting a successful 5 2 Diet Step-by-step 5 2 Diet meal plans for every day of the week * Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables * Satisfying and delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies * Detailed guide on how to use the 5 2 Diet to reach your long-term weight loss goals With The 5 2 Fast Diet for Beginners you'll begin to see results right away, with easy weight loss and increased energy.