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The Food Connection

The Food Connection PDF Author: Sam Graci
Publisher: John Wiley & Sons
ISBN: 047073938X
Category : Health & Fitness
Languages : en
Pages : 545

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Book Description

The Food Connection will show you: How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities How to jump start your health with the seven-day "World's Best Diet" The 17 bioenergetic foods to eat daily How food affects your mood at breakfast, lunch and dinner Why men and women must take different approaches to ensure their hormonal health How to assess your Biological Age — and take quick steps to improve your health.

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