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Mind Over Meds

Author: Andrew Weil
Publisher: Hachette UK
ISBN: 0316352985
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description

Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives. Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it. Modern drugs can be miraculously life-saving, and many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America's fourth leading cause of death. In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, Mind over Meds is the go-to resource for anyone who is sick and tired of being sick and tired.

Mind Over Meds

Author: Andrew Weil
Publisher: Hachette UK
ISBN: 0316352985
Category : Health & Fitness
Languages : en
Pages : 304

View »

Book Description
Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives. Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it. Modern drugs can be miraculously life-saving, and many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America's fourth leading cause of death. In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, Mind over Meds is the go-to resource for anyone who is sick and tired of being sick and tired.

Mind Over Meds

Author: MD Weil (Andrew)
Publisher:
ISBN: 9780316269704
Category : Alternative medicine
Languages : en
Pages : 204

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Book Description
Too many Americans are taking too many drugs? and it's costing us our health, happiness, and lives. Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it. Modern drugs can be miraculously life-saving, and many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America's fourth leading cause of death. In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, Mind over Meds is the go-to resource for anyone who is sick and tired of being sick and tired.

Mind Over Medicine

Author: Lissa Rankin
Publisher: Hay House
ISBN: 1401939996
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
"Clinical trials show that up to 80 percent of patients given a placebo heal themselves with the power of the mind alone. But how? There is documented evidence that beliefs, thoughts, and feelings can cure the body ... this book not only reveals the data from mainstream medical journals; it tells you step-by-step how you can implement this knowledge to make your body ripe for spontaneous remission or disease prevention ... Western-trained physician Lissa Rankin, M.D. pored over hundreds of objectively evaluated, peer-reviewed studies from medical journals to find proof not just that thoughts and feelings originating in the mind can heal the body, but also that there are clear physiological mechanisms explaining how this happens ... she explains how this process works, proves with extraordinary case studies from the medical literature that it does, and teaches practical techniques you can use to activate the body's natural self-healing mechanisms, while shutting off the processes that predispose to illness. She also guides you through the process of uncovering where you might be making unhealthy choices, not just in your diet, exercise program, and sleep habits, but in your relationships, your professional life, your creative life, your spiritual life, and more-- so that you can create a customized treatment plan"--

Mind Over Medicine

Author: Michael J Ochinero
Publisher: AuthorHouse
ISBN: 1468562851
Category : Self-Help
Languages : en
Pages : 212

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Book Description
"Emotions are the next frontier to be understood and conquered. To manage our emotions is not to drug them or suppress them, but to understand them so that we can intelligently direct our emotional energies and intentions.... It's time for human beings to grow up emotionally, to mature into emotionally managed and responsible citizens. No magic pill will do it." -- Doc Childre After years in the haze of a drug induced indifference, and struggling to find himself, author Michael J. Ochinero, the common man determined to go it without the aide of prescription medication to get through life. Inspired by an unusual event he makes the final determination - No more drugs! He tells you how and relates life events to the whys and the results have been 8 years holistically treating his bipolar disorder.

Mind Over Medicine - REVISED EDITION

Author: Lissa Rankin, M.D.
Publisher: Hay House, Inc
ISBN: 1401959881
Category : Body, Mind & Spirit
Languages : en
Pages : 345

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Book Description
New York Times bestseller and beloved guide, revised and updated with up-to-the minute scientific and spiritual insight, teaches readers how to listen to their bodies and assess all areas of their lives--relational, psychological, creative, environmental, professional--to understand what they need for health. "What a pleasure it is to see the next generation of physicians waking up to what I call real medicine--the kind that acknowledges our true power to heal and be well." - Christiane Northrup, M.D., OB/GYN physician and author of the New York Times bestsellers: Women's Bodies, Women's Wisdom and The Wisdom of Menopause When Mind Over Medicine was first published, it broke new ground in the fertile region where science and spirituality intersect. Through the process of restoring her own health, Dr. Lissa Rankin discovered that the conventional health care she had been taught to practice was missing something crucial: a recognition of the body's innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of our own consciousness. To better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. She shared her findings and laid out a practical plan for readers to heal themselves in this profoundly wise book--a New York Times bestseller and now a classic guide for people who are on a healing journey from illness, injury, or trauma. In the years since then, Dr. Rankin has deepened her exploration of the world's healing tradition and her understanding of the healing power we hold within ourselves--if only we can tap into it. This revised edition of Mind Over Medicine reflects her latest research, evolving wisdom, and work with clients and students in her healing community, as well as with doctors and other healers in her Whole Health Medicine Institute. Inside, readers will discover: • A thorough update of Dr. Rankin's signature Six Steps to Healing Yourself • New insight into how unresolved trauma can stand in the way of healing from chronic and life-threatening illnesses-and powerful tools we can use to heal it • How to tune in to our Inner Pilot Light for intuitive guidance in our healing And much more "The healing that is possible may be right here," Dr. Rankin writes, "closer than close, underneath all your efforting and striving, available if you are ready to humble yourself before this possibility and receive what awaits you."

Mind Over Meds

Author: Lee Tang
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Book Description

Mind Over Medicine

Author: LISSA. RANKIN
Publisher:
ISBN: 9781788175197
Category :
Languages : en
Pages : 344

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Book Description
'With humour, warmth and compelling research, Dr Lissa Rankin's Mind Over Medicine begins to heal the most critical fracture of our time - the break between our mind, bodies and spirit.' - Brené Brown PhD, New York Times bestselling author of Daring Greatly Mind Over Medicine is a guiding light for anyone who's on a healing journey from illness, injury or trauma - or helping someone else navigate that path. In this updated edition, bestselling author Dr Lissa Rankin shares cutting-edge scientific knowledge and spiritual insights from her ongoing research into the body's innate ability to self-repair, and explains how we can influence the self-healing mechanisms with the power of our own consciousness. In this book, you'll discover: - a thorough update of Dr Rankin's signature Six Steps to Healing Yourself - new insight into how unresolved trauma can stand in the way of healing from chronic and life-threatening illnesses, plus powerful tools you can use to address it - how to tune in to your Inner Pilot Light for intuitive guidance in your healing - tools to listen to your body and assess every area of your life - relational, psychological, creative, environmental, professional - to understand what you need to pave the way for radical healing 'The healing that is possible may be right here,' Dr Rankin writes, 'closer than close, underneath all your efforting and striving, available if you are ready to humble yourself before this possibility and receive what awaits you.' 'What a pleasure it is to see the next generation of physicians waking up to what I call real medicine - the kind that acknowledges our true power to heal and be well.' - Dr Christiane Northrup, New York Times bestselling author of Women's Bodes, Women's Wisdom and The Wisdom of Menopause 'In her life, her work and her words, Dr Rankin demonstrates a new way to combine the brilliance of modern science with the wisdom of the heart... Just reading Mind Over Medicine is a genuinely healing experience.' - Martha Beck PhD, author of Finding Your Way in a Wild New World

Mind Over Medicine

Author: Lissa Rankin, M.D.
Publisher: Hay House, Inc
ISBN: 1401940005
Category : Body, Mind & Spirit
Languages : en
Pages : 240

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Book Description
We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.

Health and Healing

Author: Andrew Weil
Publisher: HMH
ISBN: 0547527683
Category : Health & Fitness
Languages : en
Pages : 320

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Book Description
A comprehensive handbook on alternative treatments from the New York Times–bestselling author of Mind Over Meds. In Health and Healing, Harvard-trained physician Andrew Weil explores the full spectrum of alternative healing practices available today, including holistic medicine, homeopathy, osteopathy, naturopathy, chiropractic, Chinese medicine, Shamanism, mind cures, faith healing, psychic healing, and outright quackery. He investigates what works and what doesn’t, what these practices have in common, how they differ from conventional medicine, and how they can be integrated into a complete approach to healing for the twenty-first century. Health and Healing draws on Dr. Weil’s vast clinical and personal experience, as well as on case studies from around the world. “An amiable, open-minded guide to alternative systems of healing.” —The New York Times “Incisive and illuminating . . . There is something for everyone in this book.” —TheWashington Post “A sound theoretical exploration, personably set forth.” —Kirkus Reviews “A pioneer in the medicine of the future.” —Deepak Chopra “A warm and clear-cut spectrum of health and healing. I recommend this book to all who are involved in or interested in wellness.” —Dr. Bernie Siegel, author of Love, Medicine & Miracles “Read this book.” —Dean Ornish, MD

Summary & Study Guide - The Alzheimer's Solution

Author: Lee Tang
Publisher:
ISBN: 1988970024
Category : Health & Fitness
Languages : en
Pages : 43

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Book Description
Reduce Risk of Alzheimer’s Disease by 90% Optimize Your Cognitive Function The must-read summary of “The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age,” by Dean & Ayesha Sherzai, MD. This complete summary of Dean & Ayesha Sherzai’s book explains the biology of Alzheimer’s disease and the five-part program to prevent and reverse cognitive decline. By following this program, ninety percent of us can avoid ever getting Alzheimer’s. The ten percent with strong genetic risk for Alzheimer’s can delay the disease by ten to fifteen years. Those diagnosed with the disease can reverse the symptoms, be cognitively active, and add healthy years to life. This guide includes: • Book Summary—The summary helps you understand the key ideas and recommendations. • Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: • Save time • Understand key concepts • Expand your knowledge Read this summary and apply the ideas to prevent and reverse the symptoms of this debilitating illness that threaten you and your loved ones.