My name is Carl Paoli and I am a movement coach specializing in strength and conditioning for CrossFit, gymnastics, and action sports. I have been on the most incredible journey over the last few years, from my experiences coaching Annie Thorisdottir to become a two-time Fittest Woman on Earth to interacting with thousands of coaches and athletes on GymnasticsWOD.com.
I am pumped now to pour my knowledge and experiences into my latest endeavor — freestyle: maximize sport and life performance with four basic movements. This book is designed to help you achieve physical success by applying the movement framework that I have crafted over the years. I will show you why you should care about movement so you can perform to your highest potential.
Coach Carl Paoli