preorder today

the book

freestyle

/ˈfrēˌstīl/

Freestyle is the freedom of physical expression and the unlimited number of styles human performance can adopt. Freestyle is unique for being unpredictable, yet capable of becoming optimal.

Kick it with Coach Carl Contest!

Ever find yourself saying, “What I NEED is a personal trainer?” Haven’t we all! Well you ask, we deliver! In honor of the new freestyle book set to launch this coming July– we wanted to give one lucky winner a chance to learn the principles of freestyle straight from the master. We are giving away a trip to beautiful San Francisco to spend a day (Saturday, August 23, 2014) with Coach Carl Paoli.

In your session, Coach Carl will teach you his art of movement and give you a personalized program that shows you how to connect four basic movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement. These invaluable lessons from Coach Carl are essential to EVERYONE , whether you’re an endurance athlete, deskbound workaholic, new mom or unique in your own way- these principles will change your life forever.

More! When you are finished with your session, you will dine with the authors of freestyle at their favorite Bay Area hot spot. You will spend your evening getting to know Coach Carl and co-author Anthony Sherbondy with an absolute guarantee - you will have the time of your life ….they will see to it!

EVEN more? Yes, there is! Our publisher has generously offered to supplement your at-home library with a collection of new books! You will have a choice of 5 complimentary titles from Victory Belt Publishing – you may choose anything you want from their amazing list!

Grand Prize includes:

  • Roundtrip Airfare for 1 to San Francisco.
  • Hotel Accommodations for 2 nights.
  • Ground Transport in San Francisco.
  • A Training Session with Coach Carl Paoli.
  • Dinner with Coach Carl and Tony.
  • Airport Transfer to and from San Francisco Airport.

How do I enter?

There are three ways to enter the contest. No purchase is necessary, and the winner will be chosen at random.

Take action
Preorder a copy of Freestyle on Amazon or Barnes&Noble and simply let us know at: vbgiveaways@gmail.com.
Get social
  • Facebook – Post a link on Facebook and encourage others to share, too! Let us know that you’ve posted the link with a comment on our Facebook page.
  • Twitter – Share a tweet or two about freestyle and remember to send them @freestylethebook and @carlpaoli.
  • Instagram! - Tag freestyle with a picture from your expression @freestylethebook and @carlpaoli.
Get old school
Send us a note as to why you think freestyle will change your life! Short and sweet is how we like it, no more than 250 words, send it to vbgiveaways@gmail.com.

CONTEST RULES aka THE FINE PRINT

BINDING AGREEMENT: In order to enter the Contest, you must agree to the Rules. Therefore, please read these Rules prior to entry to ensure you understand and agree. You agree that submission of an entry in the Contest constitutes agreement to these Rules. You may not submit an entry to the Contest and are not eligible to receive the prizes described in these Rules unless you agree to these Rules. These Rules form a binding legal agreement Eligibility: Contest is open to legal residents of the Continental United States who are at least 18 years of age at the time of entry. NO PURCHASE NECESSARY. A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. Comments will not show up until they have been moderated, so please do not re-submit if you don’t see your comment. Please leave only one comment. Prize date: August 23, 2014 Grand prize contest begins May 30, 2014, and closes July 21, 2014. Winner will be selected at random and announced: July 25, 2014.
Carl

My name is Carl Paoli and I am a movement coach specializing in strength and conditioning for CrossFit, gymnastics, and action sports. I have been on the most incredible journey over the last few years, from my experiences coaching Annie Thorisdottir to become a two-time Fittest Woman on Earth to interacting with thousands of coaches and athletes on GymnasticsWOD.com.

I am pumped now to pour my knowledge and experiences into my latest endeavor — freestyle: maximize sport and life performance with four basic movements. This book is designed to help you achieve physical success by applying the movement framework that I have crafted over the years. I will show you why you should care about movement so you can perform to your highest potential.

Thank you,
Coach Carl Paoli